About our programS
Welcome to our cutting-edge sports performance programs! Our comprehensive programs are meticulously designed to enhance athletic performance, regardless of your sport or level of expertise. Whether you’re a recreational athlete striving for excellence or a student athlete looking to improve, our tailored programs cater to your unique needs and goals.
Inside the program
At the heart of our approach lies a deep understanding of sports science, biomechanics, and human physiology. We leverage the latest advancements in these fields to develop personalized training regimens that optimize strength, speed, agility, endurance, and flexibility. Our programs are not just about pushing boundaries; they’re about fostering sustainable growth and preventing injuries, ensuring that you perform at your peak consistently.
Our team of experienced coaches comprises former athletes, certified trainers, and sports scientists who are dedicated to helping you unlock your full potential. With their guidance, support, and expertise, you’ll embark on a transformative journey toward reaching new heights in your athletic endeavors. Whether you’re looking to excel in team sports, individual pursuits such as running or swimming, or specialized disciplines like gymnastics, our sports performance programs provide the tools, knowledge, and motivation you need to succeed.
Sports Performance CALENDAR
CAmps, Clinics & Open Gym Sessions
Our Programs
Private Training
Packages/Sessions Trainer Dependent
- Morning Sessions
- $50 per session,
- Group of 2 - $70 per session
Adult Strength Program
Packages/Sessions Trainer Dependent
- Monday & Thursday: 7:30am
- Tuesday & Wednesday: 8:00pm
What our customers are saying
“I love the coaches; they have helped me improve so much!”
“Pros: Consistent. Personalized. Y’all took the time to get to know each of us. Gabe supported us outside of the weight room.”
“I think that doing weight training is great for preparing me for volleyball.”
“Love the teaching here! I love seeing the growth and approvement!”
“I like everything about strength and conditioning! I like how Gabe caters to everyone’s injuries individually!”
“Video was hard af! The environment was always positive. Gabe’s jokes are sometimes funny. Overall experience 10/10!”
“I really enjoyed the strength training last season, and I feel a lot of improvement.”
“Very good pregame warmups!”
“I like how there is constant encouragement and how workouts are modified so I am capable of doing it right!”
“The weight training is great and it helped me improve a lot.”
“Great scheduled workouts and love when I’m in the weight room. Very nice facility and equipment. Nice coaches and have a great sense of knowledge of workouts and stretches to help with injuries, recovery, and performance.”
“I like the games we played.”
“Love the willingness to help adapt workouts to the athletes!”
“Exercises have helped!”
“Gabe always shows up to support at games, and even practices. It really shows that RADD is a family and it means so much.”
“I love Gabe! He is so supportive! I love coming to workouts!”
“I like that Gabe makes a connection with all of us and he makes training and workouts fun! As well as making improvement and making us put in the work. He also supports the team and comes to our games.”